Weigh In record (no journal entry) for 22 October 2017
|
88 kg
Lost so far: 15.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
1073 kcal
|
Fat: 43.43g | Prot: 62.19g | Carbs: 108.96g.
Breakfast: Tia Rosa Tortilla Burrera, Palta Hass, Agua. Lunch: Agua, Helado, Jurel, Cebollas, Pan Blanco, Pescado Frito, Aceitunas Negras. Dinner: Agua, BioCop Semillas de Chía Crudas, Uvas Pasas (sin Semillas), Maní, Mercadona Yogur Sabores. Snacks/Other: Agua, Pechuga de Pollo a la Plancha. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniapp's Weight History
|