Weigh In record (no journal entry) for 22 October 2017
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2511 kcal
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Fat: 58.93g | Prot: 71.47g | Carbs: 240.63g.
Breakfast: Queijo Minas, Ovo Mexido. Lunch: Risoto de Camarão, Vivenda do Camarão Camarão Frito. Dinner: Antarctica Cerveja Original, Antarctica Cerveja Original, Cerveja, Antarctica Cerveja Original, Antarctica Cerveja Original, Antarctica Cerveja Original. more...
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Losing 2.4 kg a Week
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Katia Potila's Weight History
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