Weigh In record (no journal entry) for 22 October 2017
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104.6 kg
Lost so far: 2.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1036 kcal
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Fat: 37.82g | Prot: 89.68g | Carbs: 87.37g.
Breakfast: Gekochtes Ei, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: REWE Hähnchen-Brustfilet, Strauchtomaten, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), ORO di Parma Tomaten Passiert, Ja! Geriebener Gouda Leicht 30%. more...
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Gaining 0.7 kg a Week
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haseeins's Weight History
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