Weigh In record (no journal entry) for 22 October 2017
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97.7 kg
Lost so far: 5.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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3207 kcal
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Fat: 85.89g | Prot: 123.70g | Carbs: 482.28g.
Breakfast: Banane, Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Riesa Makkaroni-Chips, REWE Rindergulasch. Dinner: Homann Rollmops, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, K-Classic Jagdwurst, Weizenbrötchen. Snacks/Other: Harry Vollkornbrot, Gut Ponholz Jagdwurst, Nord Fresh Eukalyptus Menthol Bonbons, Aprikosenkonfitüre, REWE Vollkorntoast, Aldi Bienenstich, Äpfel. more...
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2525 kcal
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Exercise:
rad - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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combatiente's Weight History
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