Weigh In record (no journal entry) for 22 October 2017
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62.9 kg
Lost so far: 8.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1378 kcal
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Fat: 23.65g | Prot: 50.10g | Carbs: 217.32g.
Breakfast: Мистраль Смесь Хлопьев 5 Злаков Многозерновая, Кофе с Молоком и Сахаром. Lunch: Сангрия, Паэлья с Морепродуктами. more...
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Losing 3.3 kg a Week
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tonkleva2008's Weight History
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