Weigh In record (no journal entry) for 22 October 2017
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2017:
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992 kcal
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Fat: 44.07g | Prot: 40.52g | Carbs: 106.92g.
Breakfast: Jabłko, Jabłko, Cynamon, Melvit Płatki Owsiane Górskie. Lunch: Tesco Pestki Dyni Łuskane. Dinner: Plony Natury Kasza Gryczana Prażona, Biedronka Masło Ekstra. Snacks/Other: Orzechy Włoskie, Tolonis Jogurt Typu Greckiego Naturalny 0%. more...
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steady weight
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ejsidisi's Weight History
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