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Т 92,5
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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829 kcal
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Fat: 20.77g | Prot: 95.23g | Carbs: 66.66g.
Breakfast: Lactoprot Протеин Lactomin 80, Мёд, Ultimate Nutrition Creatine Monohydrate, Вареное Яйцо, Вкуснотеево Творог 0,5%, VP Laboratory BCAA 8:1:1, Геркулес Геркулес Монастырский. Lunch: Капуста Тушеная, Картошка Тушеная. more...
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2678 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Stretching (yoga) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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