Weigh In record (no journal entry) for 22 October 2017
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105.5 kg
Lost so far: 4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2124 kcal
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Fat: 65.00g | Prot: 123.73g | Carbs: 258.24g.
Breakfast: Vollkornbrötchen, Metzgerfrisch Frühstücksfleisch im Geleemantel, Ei, Buko Balance, Magerquark, Honig. Lunch: Franzbrötchen, Kokosmakronen, Iglo Rahm-Gemüse Blumenkohl, Beckers Bester Naturtrüber Apfelsaft, Oldenländer Minutensteaks, Pellkartoffeln. Dinner: Metzgerfrisch Frühstücksfleisch im Geleemantel, Stadtbäckerei Junge Vollkornbrötchen, Züger Bio Cottage Cheese , Extra Natives Olivenöl, Ei, Mestemacher Pumpernickel (55g). Snacks/Other: Milch 1,5%, Kölln Zauberfleks Schoko. more...
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Losing 1.4 kg a Week
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