Weigh In record (no journal entry) for 22 October 2017
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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576 kcal
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Fat: 32.73g | Prot: 23.81g | Carbs: 44.76g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Лепешка Арабская Пита с Отрубями, Яичница. more...
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Gaining 2.5 kg a Week
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zlati.mila's Weight History
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