Weigh In record (no journal entry) for 22 October 2017
|
86.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
1790 kcal
|
Fat: 69.89g | Prot: 79.46g | Carbs: 205.70g.
Breakfast: Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Pflaumen, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Radeberger Grützwurst, K-Classic Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zucker, Hengstenberg Weißweinessig, TiP H-Vollmilch 3,5%, Ja! Mandarin-Orangen, Chinakohl, K-Classic Kochschinken, Buko Pikante Kräuter. Snacks/Other: Meßmer Ägyptischer Amun Granatapfel-Honig, Milchkaffee, Halloren Kugeln Classic, K-Classic Getränkesirup. more...
|
|
2100 kcal
|
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|