Weigh In record (no journal entry) for 22 October 2017
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78.4 kg
Lost so far: 7.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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462 kcal
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Fat: 16.37g | Prot: 46.56g | Carbs: 30.95g.
Breakfast: Творог 5%, Сметана, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Хлеб Черный. more...
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Gaining 0.4 kg a Week
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a.orlova2017's Weight History
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