Weigh In record (no journal entry) for 21 October 2017
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60.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1045 kcal
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Fat: 18.69g | Prot: 107.25g | Carbs: 114.56g.
Breakfast: Cilantro, Lala Queso Cottage Light, FUD Virginia Jamon de Pavo, Pan Integral. Lunch: Lechuga de Hoja Verde, Tomates, Nopales, Pechuga de Pollo a la Plancha. Dinner: Lala Queso Cottage Light, FUD Virginia Jamon de Pavo, Bimbo Pan Integral, Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Silk Leche de Soya, Quaker Hojuelas de Avena Natural (30g), Manzana. more...
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2236 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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maysinho's Weight History
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