Weigh In record (no journal entry) for 22 October 2017
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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597 kcal
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Fat: 12.58g | Prot: 66.23g | Carbs: 54.93g.
Breakfast: Кофе (из Молотых Зерен), Ирмень Творожок с Ванилином 0,5%. Lunch: Кофе Латте. more...
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Losing 0.7 kg a Week
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