Weigh In record (no journal entry) for 21 October 2017
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59.4 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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665 kcal
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Fat: 18.00g | Prot: 26.00g | Carbs: 102.00g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Tree Top Natural Apple Sauce (No Sugar Added). Dinner: Stouffer's Lasagna Italiano (Family Size). more...
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steady weight
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andreaknight's Weight History
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