Weigh In record (no journal entry) for 21 October 2017
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58.1 kg
Lost so far: 32.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1773 kcal
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Fat: 39.24g | Prot: 32.15g | Carbs: 333.41g.
Breakfast: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Pop Weaver Extra Butter Microwave Popcorn, Friendly Farms Coffee Creamer, Nescafe Coffee Classic, Great Value Cinnamon Applesauce (4 oz), Sam's Club Orange Bell Pepper. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Multi Grain Cheerios, Good Karma Vanilla Flax Milk, SuperPretzel Soft Pretzels (with Salt). Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, Good Karma Vanilla Flax Milk, Ferrero Fine Hazelnut Chocolates, Dinner Rolls. Snacks/Other: HEB S'mores Chewy Bar, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Kellogg's Apple Jacks, Good Karma Vanilla Flax Milk. more...
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Gaining 3.2 kg a Week
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