Weigh In record (no journal entry) for 22 October 2017
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54.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1738 kcal
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Fat: 57.58g | Prot: 80.15g | Carbs: 230.09g.
Breakfast: Яблоко, Веселый Молочник Сметана 15%, Солнцепек Сырники. Lunch: Зефир, Пирожное Корзиночка, Говядина Постная, Макароны Отварные. Dinner: Виноград, Сливы. Snacks/Other: Помидоры, Домик в деревне Ряженка 3,2%, Лакт Творог 2%. more...
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1332 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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orange boom's Weight History
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