Weigh In record (no journal entry) for 21 October 2017
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1481 kcal
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Fat: 122.68g | Prot: 66.69g | Carbs: 38.21g.
Breakfast: Hugo Pietro Suco de Uva Concentrado, Café. Lunch: Carne de Porco do Lombo (do Campo), Gallo Azeite de Oliva Extra Virgem, Seara Linguiça Toscana, Couve Manteiga Crua. Dinner: Unilife Óleo de Coco. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Espírito Cacau Chocolate 70% Cacau (25g). more...
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1686 kcal
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Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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prrosangelapr's Weight History
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