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Jam 09.07 Ternate
97.5 lengkap
97
Jadi tidak nimbang
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1603 kcal
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Fat: 41.56g | Prot: 46.44g | Carbs: 262.43g.
Breakfast: Es Kelapa Muda, Keripik Kentang, Ikan, Bakmi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kopi, Indomie Mi Goreng. Dinner: Pisang, Pisang, Sari Roti Roti Isi Coklat. more...
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steady weight
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sehatkayabahagiaselalu's Weight History
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