Weigh In record (no journal entry) for 21 October 2017
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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354 kcal
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Fat: 9.80g | Prot: 13.80g | Carbs: 53.30g.
Breakfast: Nestlé Farinha Láctea. Snacks/Other: Parmalat Leite UHT Integral. more...
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Losing 7 kg a Week
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kassya:-)'s Weight History
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