Weigh In record (no journal entry) for 22 October 2017
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54 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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759 kcal
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Fat: 16.45g | Prot: 39.41g | Carbs: 120.66g.
Breakfast: Madu, Pisang, Buah Naga. Lunch: Paha Ayam, Daun Bawang, Kem Chicks Sayur Toge, Sagu, Telur Rebus. Dinner: Buah Naga. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Keripik Singkong. more...
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Losing 3.5 kg a Week
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AbunnyaNzaa's Weight History
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