touchnow's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

70.5 kg Lost so far: 7.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

236 kcal

Fat: 1.14g | Prot: 8.79g | Carbs: 50.05g. Breakfast: Delisse Yaourt Nature 0%, Banane, Jean Hervé Sirop d'agave, Marque Repère Pain de Mie Complet. more...

381 kcal

Exercise: Weight Training (moderate) - 6 minutes, HIIT fessier + hanches - 11 minutes, HIIT - 18 minutes, Fitbit - 23 hours and 25 minutes. more...

Losing 1.8 kg a Week

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touchnow's Journal, 21 Oct 17

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touchnow's Weight History