Weigh In record (no journal entry) for 21 October 2017
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92.1 kg
Lost so far: 0.5 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1043 kcal
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Fat: 27.92g | Prot: 37.46g | Carbs: 158.37g.
Lunch: Habib's Batata Frita, KFC Feijão, Emoções Arroz Parboilizado, Subway Tomate, Subway Alface, Zaffari Peito de Frango Grelhado. Snacks/Other: Roasted Macadamia Nuts. more...
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Losing 0.7 kg a Week
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