Weigh In record (no journal entry) for 21 October 2017
|
100 kg
Lost so far: 8.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
628 kcal
|
Fat: 29.53g | Prot: 29.10g | Carbs: 64.99g.
Breakfast: Tirolez Queijo tipo Cottage, Akio Tapioca (Goma de Mandioca Hidratada), Café com Leite Desnatado. Lunch: Cebolas, Tomates, Ovo, Pêssegos. Dinner: Ruffles Batata Frita. Snacks/Other: Laranja Lima. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estefano.ferenc's Weight History
|