Weigh In record (no journal entry) for 21 October 2017
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1411 kcal
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Fat: 56.54g | Prot: 59.43g | Carbs: 171.41g.
Breakfast: Queso Fresco, Pan Integral, Nestlé Corn Flakes, Gloria Yogurt de Fresa. Lunch: Brócoli, Arroz Chaufa, Manzana. Dinner: Turrón, Tallarín Saltado. more...
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Losing 2.5 kg a Week
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amhh1106's Weight History
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