Weigh In record (no journal entry) for 29 April 2012
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95.3 kg
Lost so far: 0.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 89.83g | Prot: 67.31g | Carbs: 54.83g.
Lunch: diced ham, shredded cheddar, sunflower seeds, tomato, green peas, iceburg lettuce, avocado, ranch, pepper. Dinner: asparagus, ribs. Snacks/Other: adkins bar carmel chocolate nut. more...
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3096 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Sitting - 3 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.6 kg a Week
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callisandra21's Weight History
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