Weigh In record (no journal entry) for 21 October 2017
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98.3 kg
Lost so far: 4.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1974 kcal
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Fat: 149.74g | Prot: 135.60g | Carbs: 22.92g.
Breakfast: Café, Lario Salame Picado Fino, Tremblay Queso Cremoso. Lunch: Aguacate, Friar Morcillas. Dinner: Tregar Chantilly Clásica, Frutillas, Tremblay Queso Cremoso, Pechuga de Pollo a la Plancha. Snacks/Other: Café, Tregar Chantilly Clásica, Lario Salame Picado Fino, Té de Hierbas, Aceite de Coco, Café. more...
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3270 kcal
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Exercise:
Desk Work - 6 hours, Resting - 1 hour and 50 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 6 hours, Watching TV/Computer - 3 hours. more...
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Losing 2.1 kg a Week
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miguel.arg's Weight History
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