CarolFreitas's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

73.1 kg Lost so far: 6.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

959 kcal

Fat: 51.77g | Prot: 93.17g | Carbs: 30.79g. Breakfast: Abacaxi. Lunch: Berinjela Cozida, Sobrecoxa de Frango. Dinner: Giraffas Feijão Preto, Manteiga (com Sal), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Moo Iogurte Skyr, Linea Geleia de Morango Zero Açúcar. more...

2103 kcal

Exercise: Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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CarolFreitas's Weight History

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CarolFreitas's Journal, 21 Oct 17

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CarolFreitas's Weight History