Weigh In record (no journal entry) for 01 October 2017
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71 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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716 kcal
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Fat: 26.07g | Prot: 45.03g | Carbs: 78.37g.
Breakfast: Extra Queijo Minas Frescal, Leão Chá de Hortelã. Lunch: Laranja Pêra, Macarrão com Molho de Carne, Maçãs Fuji, Alface, Sadia Frango a Passarinho. Dinner: Nestlé Iogurte Natural Desnatado, Dr. Oetker Gelatina Diet Cereja. Snacks/Other: Pão Francês sem Miolo, Itambé Leite Desnatado Fit. more...
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Losing 0.5 kg a Week
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ale262014's Weight History
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