Weigh In record (no journal entry) for 21 October 2017
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2518 kcal
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Fat: 68.34g | Prot: 222.34g | Carbs: 252.65g.
Breakfast: Ideal Pan Blanco Artesanal, Huevo. Lunch: Chef Aceite Maravilla, Papa Dulce, Super Pollo Pechuga Deshuesada. Dinner: Savory Helado Tres Leches, Colun Leche Semi Descremada, Vivo Line, Optimum Nutrition Whey Protein Gold Standard, Plátano, Colun Yogurt Batido Light. more...
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Losing 3.5 kg a Week
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josefxoo's Weight History
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