Weigh In record (no journal entry) for 21 October 2017
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91 kg
Lost so far: 7.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2427 kcal
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Fat: 77.96g | Prot: 108.24g | Carbs: 312.98g.
Breakfast: Szynka, Smakowita Margaryna, Biedronka Bułka Kajzerka, Szynka, Ogórek (ze Skórką), Biedronka Bułka Kajzerka, Smakowita Margaryna. Lunch: Udko z Kurczaka bez Skóry, Ryż Biały (Długoziarnisty, Gotowany), Rolnik Buraczki Tarte. Dinner: Biedronka Kromka 7 Ziaren, Sokołów Polędwica Sopocka, Smakowita Margaryna. more...
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2902 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Bicycling (slow) - 18/kph - 17 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 28 minutes. more...
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Losing 2.8 kg a Week
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