Weigh In record (no journal entry) for 21 October 2017
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73.5 kg
Lost so far: 31.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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931 kcal
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Fat: 31.11g | Prot: 37.14g | Carbs: 122.39g.
Breakfast: Suco de Manga, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Ovo Mexido, Cuscuz (Cozido). Lunch: Tomates, Pepino (com Casca), Seara Linguiça Toscana, Ovo Cozido, Spoleto Spaghetti. more...
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Losing 1.2 kg a Week
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AliceLinda263's Weight History
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