Weigh In record (no journal entry) for 21 October 2017
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113 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1234 kcal
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Fat: 69.12g | Prot: 113.73g | Carbs: 35.75g.
Breakfast: Pão Francês Integral, Clara de Ovo, Scala Queijo Prato. Lunch: Torresmo, Bisteca de Porco Grelhada, Salada de Agrião. Snacks/Other: Perdigão Mortadela Ouro. more...
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Losing 1.6 kg a Week
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milton c.'s Weight History
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