Weigh In record (no journal entry) for 21 October 2017
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113.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2180 kcal
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Fat: 40.97g | Prot: 81.30g | Carbs: 395.74g.
Breakfast: Наш Лидер Хлебцы, Сливочное Масло, Жареное Яйцо без Жира, Запеченные или Жареные Креветки. Lunch: Банан, Семенишна Творог 5%, Виноград. Dinner: Наш Лидер Хлебцы, Виноград, Красное Яблоко. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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