Weigh In record (no journal entry) for 21 October 2017
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87.7 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2821 kcal
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Fat: 76.66g | Prot: 96.72g | Carbs: 405.89g.
Breakfast: Canela, Soy Vida Leche de Soya, Plátano, Uvas Pasas, Avena, Gatorade Gatorade. Lunch: Pasta con Salsa de Carne. Dinner: Ginebra y Tonica, Puré de Calabacín, Temaki de Atún, Arrollado Primavera. Snacks/Other: Palta, Bimbo Pan Blanco , Starbucks Wrap de Pavo, Mayonesa Regular, Jugo de Melon. more...
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Losing 1.4 kg a Week
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