Weigh In record (no journal entry) for 21 October 2017
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78.9 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1085 kcal
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Fat: 74.26g | Prot: 83.50g | Carbs: 25.37g.
Breakfast: Qualitá Tomate Cereja, Champignon, Qualitá Tomate Cereja, Ovo Frito sem Gordura, Vitalin Semente de Linhaça Dourada, Sabor da Terra Semente de Chia. Lunch: Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido, Maminha. Snacks/Other: Power One Brigadeiro Proteico, Ovo Cozido, Santa Helena Pasta Integral de Amendoim. more...
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Losing 1.4 kg a Week
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taisduarteadriano's Weight History
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