Weigh In record (no journal entry) for 21 October 2017
|
88.1 kg
Lost so far: 19.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1537 kcal
|
Fat: 23.29g | Prot: 85.18g | Carbs: 227.80g.
Lunch: Golden Sun Riz Long Grain Incollable , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Steak de Boeuf (Maigre Mangé Seulement). Dinner: Salade de Fruits, Vin Merlot, Panzani Spaghetti Carbonara. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarmeloDaniel's Weight History
|