Weigh In record (no journal entry) for 21 October 2017
|
99 kg
Lost so far: 4.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
3276 kcal
|
Fat: 127.77g | Prot: 153.31g | Carbs: 373.67g.
Breakfast: Seeberger Mandeln, Alesto Paranusskerne, ja haferflocken, champ , REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Pellkartoffeln, REWE Blattspinat, Ei, Vita D'or Rapsöl. Dinner: Hähnchenbrustfilet, Wolf Thüringer Rostbratwurst, Grillmeister Grillsteaks, Weizenbrötchen, Banane. Snacks/Other: Liebesknochen, Nord Fresh Eukalyptus Menthol Bonbons, rewe vollkorntoast, lätta, aprikosenkonfitüre, Gut Ponholz Jagdwurst, Weizenbrötchen, Nord Fresh Eukalyptus Menthol Bonbons, Äpfel, Banane. more...
|
|
2830 kcal
|
Exercise:
rad - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|