Weigh In record (no journal entry) for 29 April 2012
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103.4 kg
Lost so far: 22.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 67.43g | Prot: 154.70g | Carbs: 24.10g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition). Lunch: Steamed or Boiled Shrimp. Dinner: Mixed Salad Greens, Grilled Chicken. Snacks/Other: Carb Smart Ice Cream Bar. more...
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Losing 0.5 kg a Week
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daniel2134's Weight History
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