Weigh In record (no journal entry) for 21 October 2017
|
87.7 kg
Lost so far: 17.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1264 kcal
|
Fat: 51.73g | Prot: 54.25g | Carbs: 144.66g.
Breakfast: Паштет, Harry's Сандвичный Хлеб Пшеничный, Сыр Моцарелла. Lunch: Хлеб Черный, Борщ с Говядиной. Dinner: Мираторг Пельмени Домашние, Макароны Отварные. Snacks/Other: Кофе с Молоком и Сахаром, Пирожок с Капустой. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suum.cuique.'s Weight History
|