Weigh In record (no journal entry) for 21 October 2017
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104.5 kg
Lost so far: 2.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2080 kcal
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Fat: 91.62g | Prot: 75.43g | Carbs: 247.37g.
Breakfast: Schöfferhofer Weizenbier Alkoholfrei, REWE Sonnenkernbrot, REWE Beste Wahl Gouda Holland Jung, Lätta Halbfettmargarine, Bonbel Käse, Philadelphia So Leicht 3%, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Pommes Frites, Gewöhnlicher Cheeseburger. more...
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Losing 4.2 kg a Week
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haseeins's Weight History
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