Weigh In record (no journal entry) for 21 October 2017
|
79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
2917 kcal
|
Fat: 99.49g | Prot: 216.22g | Carbs: 287.41g.
Breakfast: ESN Designer Whey Protein - Double Chocolate, Zimt, Aldi Haferflocken, Puda Hartweizengrieß, Himbeeren, Lidl Kalifornische Mandelkerne. Lunch: E.L.F. Handelsgesmbh Energy Cake 500 pro - Mandel, Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Körniger Frischkäse Belight, Got7 Protein Chips Paprika, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet, Avocado, Putenbrust Fleisch. Snacks/Other: Body IP Simons Perfect Post. more...
|
|
2837 kcal
|
Exercise:
Cardio - 40 minutes, Fitness Training (Workout) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spissinger's Weight History
|