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60,5
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61 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1013 kcal
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Fat: 29.09g | Prot: 38.27g | Carbs: 168.46g.
Breakfast: Semangka, Apel Merah Lezat, Pepaya, Nanas, Jeruk Nipis. Lunch: Daging Sapi (85% tanpa Lemak / 15% Lemak), Nasi Putih, Brokoli, Buah Pir, Apel Merah Lezat, Wortel. Dinner: Nanas, Apel Merah Lezat, Pepaya. Snacks/Other: Kerupuk Beras, Kerupuk Udang, Bakso Daging Sapi, Tahu Goreng. more...
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1517 kcal
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Exercise:
Menyapu halaman - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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