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😊
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73.8 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1833 kcal
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Fat: 167.99g | Prot: 64.10g | Carbs: 17.52g.
Breakfast: Basil, Pirkka Kananmuna Luomu, Pirkka Kananmuna Luomu, Paulig Kahvi, Milbona Kuohukerma Laktoositon, Valio Voi, Pirkka Mantelijauhe. Lunch: Paulig Kahvi, Pirkka Kuohukerma, Kotivara Hevosen Kylmäsavupaisti. Dinner: Basil , Arla Lempi Smetana Laktoositon, Valio Voi, HK Kabanossi Salami & Cheddar, Cabbage . Snacks/Other: Valio Oltermanni. more...
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2689 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Showering - 15 minutes, Standing - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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