Weigh In record (no journal entry) for 21 October 2017
|
56.4 kg
Lost so far: 9.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1044 kcal
|
Fat: 33.40g | Prot: 67.69g | Carbs: 125.27g.
Breakfast: Красное Яблоко, Овсяная Каша на Воде, Творог 9%. Lunch: Хлебец, Сыр Российский, Куриные Бедрышки. Dinner: Финик, Активия Йогурт Натуральный. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Натали19922's Weight History
|