Weigh In record (no journal entry) for 21 October 2017
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78 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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535 kcal
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Fat: 24.24g | Prot: 25.54g | Carbs: 54.09g.
Breakfast: Epica Йогурт Кокос-Ваниль. Lunch: Гречка с Мясом. Dinner: Epica Йогурт Красный Апельсин. more...
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Gaining 0.7 kg a Week
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