Weigh In record (no journal entry) for 20 October 2017
|
74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1627 kcal
|
Fat: 86.44g | Prot: 96.79g | Carbs: 115.75g.
Breakfast: Mozzarella Cheese, Gala Apples, Naturegg Simply Egg Whites, Kirkland Signature Whole Mixed Nuts, Fried Egg. Lunch: Marble Cake without Icing, Sandwich. Dinner: White Rice, 乐购超市 鱼香茄子, Green String Beans, 肥肠, Pork. Snacks/Other: Hard Candies . more...
|
|
2208 kcal
|
Exercise:
Sitting - 3 hours, Driving - 5 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|