Weigh In record (no journal entry) for 29 April 2012
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 173.23g | Prot: 54.92g | Carbs: 114.99g.
Breakfast: Red Cabbage, Cilantro, Spinach , Avocados , Fried Egg, Chipotle Pepper Sauce, Coconut Oil, Bacon Fat (Cooked) , Bacon, Butter , Espresso Coffee. Lunch: Lemon Shortbread Cookies, Salmon Avocado Roll, California Rolls. Dinner: Cucumber (with Peel), Carrots, Coconut Oil, Extra Virgin Olive Oil, Organic Ghee Clarified Butter, Lean Steaks - Sirloin Tip Round Steaks, Sprouted Pumpkin Seeds, Pure Irish Butter, Parmesan Cheese (Hard) , Yam (Without Salt, Drained, Cooked, Boiled, Baked). more...
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Gaining 1.3 kg a Week
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