Weigh In record (no journal entry) for 21 October 2017
|
78.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1503 kcal
|
Fat: 52.67g | Prot: 67.44g | Carbs: 190.65g.
Breakfast: Rote Tomaten, Milfina Milch 1,5% Fett, Lätta Lätta Joghurt, Kaffee, Landbäckerei Weizenmischbrot, Penny Markt Putenbrust Filet. Lunch: Banane, Apfel. Dinner: Holstensegen Backofen Pommes Frites, Maggi Zwiebel-Rahm Schnitzel. Snacks/Other: Nimm2 Lachgummi, Coppenrath & Wiese Meistertorte Banana-Split, Meßmer Brennnessel-Mischung. more...
|
|
3108 kcal
|
Exercise:
Cleaning - 1 hour, Hula Hoop - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Massage - 10 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 28 minutes, Working - 7 hours, Driving - 12 minutes, Showering - 10 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnullerbacke 5's Weight History
|