Weigh In record (no journal entry) for 20 October 2017
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73.0 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1567 kcal
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Fat: 73.88g | Prot: 84.03g | Carbs: 144.29g.
Breakfast: Planters Lightly Salted Mixed Nuts, Watermelon , Coffee with Cream and Sugar, Hash Brown (from Fresh), Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Planters Deluxe Mixed Nuts. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Red Delicious Apples. more...
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2124 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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