Weigh In record (no journal entry) for 21 October 2017
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50.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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660 kcal
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Fat: 12.86g | Prot: 14.39g | Carbs: 122.50g.
Breakfast: Mayora Energen Jagung. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Nasi Putih. Dinner: Bubur Jagung Instan. Snacks/Other: Naraya Oat Choco. more...
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Losing 2.1 kg a Week
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Arfiana21's Weight History
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